Mindful Reactions
Blending Philosophy with Modern Therapy to Unlock Clarity and Resilience
A New Approach to Counselling:
Where Philosophy Meets Therapy
At Mindful Reactions, we stand apart from traditional counselors by seamlessly blending philosophy with modern therapy. Our unique approach integrates philosophical insights with therapeutic techniques, encouraging a deeper understanding of yourself and the challenges you face. This combination provides a holistic and effective counseling experience that goes beyond conventional methods.
We believe that incorporating wisdom from philosophical traditions not only enriches the counseling process but also empowers you to explore life's complexities with greater clarity and resilience. Our focus on philosophy encourages introspection and fosters personal growth, offering you tools to navigate life’s challenges thoughtfully and meaningfully.
Additionally, we understand that therapy is most effective when it feels approachable and engaging. That's why we incorporate humor and a down-to-earth attitude in our sessions, making it easier for you to feel comfortable and open up about your challenges.
Our commitment is to create a safe and supportive space where you can heal and grow at your own pace. By focusing on both philosophical wisdom and practical strategies, we provide a balanced approach that is both insightful and actionable.
At Mindful Reactions, we believe that life’s ups and downs can be navigated with a blend of wisdom, humor, and compassion, making the therapeutic journey not only effective but also enjoyable.
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Modalities Used by Mindful Reactions
Cognitive Behavioral Therapy (CBT)
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Identifies and changes negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
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Teaches skills for emotional regulation, distress tolerance, and interpersonal relationships.
Neuro-Linguistic Programming (NLP)
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Reframes thoughts and behaviors to improve mental health.
Existential Therapy
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Explores life's big questions to find meaning and purpose.
Mindfulness-Based Therapy
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Uses meditation and deep breathing to enhance present-moment awareness.
Philosophical Counseling
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Applies Stoicism and Daoism principles for mental clarity and resilience.
Time Line Therapy
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Releases negative emotions and limiting beliefs by exploring past experiences.
​Rational Emotive Behavior Therapy (REBT)
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Identifies and challenges irrational beliefs to promote healthier emotions and behaviors.